Monday, August 13, 2018

Slow Cooker Barbacoa + 30 Days of Dinner!!



I've made a lot of different versions of slow cooker taco proteins, but lately I've been making this Barbacoa almost once a week. It's SO flavorful and the entire family loves it. And you can make it far ahead of time in an old school crock pot and it comes out delicious. It's perfect for anyone doing a Whole30 and we're smack in the middle of another round, so ....

Slow Cooker Barbacoa 
(slightly adapted from Gimme Some Oven's Instant Pot recipe)

Ingredients
- 2/3 cup beer, water, or beef broth (for Whole30, make sure you're using water or compliant broth)
- 4 cloves garlic
- 2-4 chipotles in adobo sauce (depending on level of spice desired)
- 1 small white onion, peeled and roughly chopped
- 1, 4-ounce can chopped green chiles
- 1/4 cup fresh lime juice
- 2 tbsp apple cider vinegar
- 1 tbsp ground cumin
- 1 tbsp oregano
- 2 tsp salt
- 1 tsp black pepper
- 1/4 tsp ground cloves
- 1 tbsp olive oil
- 3 lb beef chuck roast, fat trimmed and cut into 2-inch chunks
- 3 bay leaves

Directions 
1. Combine ingredients from broth through cloves into a food processor or blender. Puree until smooth.

2. Heat oil in a cast iron pan and sear pieces of chuck roast in batches, until beef is seared on all sides.

3. Add beef, pureed sauce, and bay leaves to slow cooker. Cook on slow for 8 hours. You can make this work on high for 4-6 hours, but it won't be as tender. When finished cooking, shred with two forks.

I like to serve this over cauliflower rice or Siete grain-free tortillas and with Whole30-compliant toppings. My kiddos like them in flour tortillas.

*               *               *

Day 1 (W) -- Spicy Honey Salmon in Foil, oven-baked french fries, salad
Day 2 (Th) -- Burgers, green beans, sweet potato fries
Day 3 (F) -- dinner out
Day 4 (Sat) -- dinner out
Day 5 (Sun) -- dinner out

Day 6 (M) -- Seared Scallops with Caper Salsa Verde, salad
Day 7 (T) -- Grilled Chicken Tacos, sweet potato fries
Day 8 (W) -- Whole30 Grilled Lamb Loin Chops + Fingerling Potatoes with Arugula Pesto, sautéed greens beans and tomatoes
Day 9 (Th) -- Grilled Shrimp Tacos with Avocado Salsa, cauliflower rice
Day 10 (F) --  Grilled Flank Steak with Chimichurri, fries, salad
Day 1 (Sat) -- dinner out
Day 11 (Sun) -- dinner out

Day 12 (M) -- Moroccan Meatballs, green beans
Day 13 (T) -- Grilled Honey Lime Cilantro Chicken, salad, smashed garlic and herb potatoes
Day 14 (W) -- Sheet Pan Sausage with Veggies
Day 15 (Th) -- Honey Dijon Grilled Salmon, sweet potatoes fries, roasted cauliflower + broccoli
Day 16 (F) -- dinner out
Day 17 (Sat) -- dinner out
Day 18 (Sun) -- Grilled Tuscan Chicken, sautéed green beans, TJ's cauliflower gnocchi

Day 19 (M) -- Brinner: crab + egg scrambles, sausage, oven fries, salad
Day 20 (T) -- dinner out
Day 21 (W) -- Chicken Pesto Stuffed Sweet Potatoes, green beans
Day 22 (Th) -- leftovers
Day 23 (F) -- Slow Cooker Barbacoa, cauliflower rice
Day 24 (Sat) -- Balsamic-Marinated Grilled Chicken (basically followed this but left strawberries out), salad
Day 25 (Sun) -- Seared scallops, roasted cauliflower + broccoli

Day 26 (M) -- Cilantro Lime Flank Steak, green beans with red onions and golden beets
Day 27 (T) -- Slow Cooker Barbacoa, cauliflower rice, salad
Day 28 (W) -- Grilled Salmon with Chimichurri Sauce, roasted vegetables
Day 29 (Th) -- Brinner: sweet potato fries, poached eggs, sausage, salad
Day 30 (F) -- One-Skillet Porch Chops with Apples, baked potatoes, roasted brussels sprouts

Wednesday, July 11, 2018

Moroccan Meatballs + 30 Days of Dinner!!








Honestly, I miss the summers before the kids were entrenched in all day camps. I know I dreamed of those longingly when they toddled about the house as I came up with all manner of field trips and art projects. But now I hardly get to see them! We fit things in where we can, but all I've got to really share this month is more of what we've been eating. Because they are definitely EATING. 

We all love these meatballs and I always double the recipe when I make them. In case you've missed my Instagram posts of our new bento boxes (which have garnered more comments than any other posts so I'm seriously considering starting a packed bento box business), I'm making lunches this summer and the ol' turkey sandwich every day trick doesn't work now that they are older. So I make sure to use leftovers when I can. These take a bit of time to mix up, but then basically cook themselves while you can do other things. Try them! 

Moroccan Meatballs
(slightly adapted from Skinnytaste)

Ingredients
Sauce 
- 1 onion, chopped
- 2 (14-ounce) cans no salt added diced tomatoes 
- 1 1/2 tsp smoked paprika 
- 1 1/2 tsp cumin 
- 1 tsp kosher salt 
- 1/4 tsp freshly ground black pepper 
- 1/2 cup green olives, chopped 

Meatballs 
- 1 lb lean ground beef 
- 1/2 cup finely diced onion 
- 2 tsp paprika
- 1 1/2 tsp cumin
- 1/2 tsp cinnamon 
- 1 tsp kosher salt 
- 1/4 tsp freshly ground black pepper 
- 2 tbsp chopped fresh parsley 
- 1/4 cup chopped fresh cilantro, divided 
- feta cheese (optional)

Directions
1. In a large dutch onion, sauté chopped onions for sauce with a little olive oil until just starting to brown. 
2. Add remaining sauce ingredients and stir to combine. 
3. In a large bowl, combine all meatball ingredients—leaving 2 tbsp of cilantro for garnish.
4. Gently form mixture into 20 meatballs (don't overhandle them or they'll be tough!).
5. Place the meatballs on top of the sauce. Bring to a boil, then cover and simmer on low for 35-40 minutes. 
6. Top with feta cheese and reserved cilantro to serve. 

*          *          *

Day 1 (M) - Grilled Chicken (Whole30 BBQ sauce); sweet potato fries; green beans 
Day 2 (T) - Scallops seared in ghee + olive oil with a spicy mayo sauce (Whole30 compliant hot sauce, paleo mayo, little water); cauliflower rice 
Day 3 - (W) - Paleo Jalapeño Popper Chicken Chili 
Day 4 (Th) - dinner out 
Day 5 (F) - grilled burgers and salad in NJ
Day 6 (Sat) - grilled steak and salad in NJ 
Day 7 (Sun) - Juicy Balsamic Grilled Chicken and salad in NJ 

Day 8 (M) - brinner (eggs, potatoes, salad)
Day 9 (T) - Easy Shredded Harissa Chicken over cauliflower rice 
Day 10 (W) - dinner out 
Day 11 (Th) - Paleo Cauliflower Rice Bowls with Shrimp 
Day 12 (F) - Flank Steak with Chimichurri SauceLoaded Potato Skins with Bacon; green beans
Day 13 (Sat) - leftovers 
Day 14 (Sun) - dinner out 

Day 15 (M) - Grilled Salmon Kebabs (but left filet whole and skin on); leftover potatoes; salad
Day 16 (T) - Whole30 Easy Steak Fajitas 
Day 17 (W) - dinner out 
Day 18 (Th) - Moroccan Meatballs over cauliflower rice 
Day 19 (F) - brinner 
Day 20 (Sat) - dinner out 
Day 21 (Sun) - chicken fajitas (made up as I made them)
 
Day 22 (M) - brinner 
Day 23 (T) -  dinner out 
Day 24 (W) - dinner out 
Day 25 (Th) - my birthday dinner! Delmonico steaks with chimchurri; baked potatoes; watermelon, mint + feta salad.
Day 26 (F) - Slow Cooked Pork Carnitas (sans peach salsa); cauliflower rice; salad 
Day 27 (Sat) - dinner out 
Day 28 (Sun) - brinner 

Day 29 (M) - leftovers 
Day 30 (T) - Greek Marinated Flank Steak + Hummus Plate

Wednesday, June 6, 2018

Easy Steak Fajitas + 60 Days of Dinner!!



I could bore you with all the mundane details of why I haven't had any time to post here in almost three months, but how about I just skip all that and share some of what we've been eating during that time. Plus, meal prepping, cooking, and eating is a lot of what we've done the last three months anyway, so ....

I am smack in the middle of a new round of Whole30, but a lot of what we ate for this 60 Days of Dinner was at least Paleo-compliant. I feel way better when I just eat clean, so I'm really trying to stick with it.

This is definitely the longest stretch of eating clean I've accomplished and the best I've done at getting back to it when I stray for an event or two. There are plenty of nights in here where we dined out too, but I've generally been doing a good job of keeping it clean when we eat out. And easy one pan meals like the fajitas I'm sharing below have really helped me cook dinner at home even on busy nights. They are so quick to whip up and packed with a lot of flavor (even the veggies!).

Whole30 Easy Steak Fajitas
(slightly adapted from The Movement Menu)

Ingredients
Marinade + Steak
- 1 1/2 lbs flank steak
- 3/4 tsp garlic powder
- 3/4 tsp onion powder
- 1 1/2 tsp cumin
- zest of 1 lime
- juice of 2 limes
- 1/4 cup avocado oil
- 1/3 cup coconut aminos
- 1 1/2 tsp salt
- 1 tsp red pepper flakes
- salt and pepper, to taste

Veggies

- 1/4 cup beef broth
- 4 bell peppers, thinly sliced
- 1 yellow onion, sliced
- 4 medium zucchinis, sliced

Directions 
1. In a small bowl, combine all of the marinade ingredients together. Add flank steak to a gallon ziplock bag and then add marinade. Press out any excess air and close the bag. Give the steak a little massage to incorporate the marinade. Let it marinate in the refrigerator for at least 1 hour.

2. Heat a large cast iron skillet on medium-hight heat. Spray skillet lightly with olive oil. Remove steak from bag and discard marinade. Season steak with salt and pepper.

3. Gently place the steak into the pan and let cook for 4 1/2 minutes. Flip over and cook for another 4 1/2 minutes. Remove the steak from a pan and let rest for 10 minutes with foil tented over it.

4. While the steak is resting, cook the vegetables. First, add the broth to the pan. Scrape up brown bits and remove from pan. Spray pan with a little more olive oil. Add vegetables and cook for 8-10 minutes until soft and cooked through.

5. Slice steak against the grain and layer on top of the vegetables. Top with sliced avocado, green onions, and fresh cilantro.

*          *          *

Day 1 (M) - grilled burgers, sweet potato fries, salad
Day 2 (T) - brinner
Day 3 (W) - Grilled Chicken Tacos
Day 4 (Th) - Healing Paleo Chicken Soup -- everyone loved this. I added some noodles to the kids' portions when I served it.
Day 5 (F) - dinner out
Day 6 (Sat) - dinner out
Day 7 (Sun) - leftovers

Day 8 (M) - Mediterranean Chicken and Cauliflower Rice
Day 9 (T) - Pan Seared Scallops, skillet potatoes, roasted brussels sprouts
Day 10 (W) - brinner
Day 11 (Th) - Instant Pot Shredded Chicken (I just used my slow cooker and cooked on slow for 8 hours)
Day 12 (F) - Steak Fajitas with Chimichurri and Cucumber Salsa
Day 13 (Sat) - dinner out
Day 14 (Sun) - Oven Braised Corn Beef and Cabbage, roasted potatoes and carrots, Sautéed Cabbage and Bacon

Day 15 (M) - Tavuk Sis (this was from a cooking class we took, but this recipe is similar), Turkish Shepherd's Salad, cauliflower rice
Day 16 (T) - Shrimp + Roasted Carrot Tostadas (Plated), green beans
Day 17 (W) - brinner
Day 18 (Th) - Instant Pot Carnitas (I made these in my regular slow cooker on slow for 8 hours), cauliflower rice
Day 19 (F) - leftovers
Day 20 (Sat) - dinner out
Day 21 (Sun) - Sheet Pan Cuban Chicken with Citrus Avocado Salsa

Day 22 (M) - Easy Paleo Green Chicken Skillet, Apple + Shaved Brussels Sprouts with Creamy Balsamic 
Day 23 (T) - Smoked Salmon Pizza with Whipped Goat Cheese, Capers, and Tomato (Plated recipe but I used gluten free dough), fruit salad
Day 24 (W) - brinner
Day 25 (Th) - dinner out
Day 26 (F) - Steak Fajitas with Chimichurri and Cucumber Salsa
Day 27 (Sat) - dinner out
Day 28 (Sun) - dinner out

Day 29 (M) - Whole30 In N Out Burgers: Double Double Animal Style (OMG! This were bananas good!), sweet potato fries
Day 30 (T) - Sweet and Spicy Pineapple Salmon, sweet potato fries
Day 31 (W) - brinner
Day 32 (Th) - dinner out
Day 33 (F) - Shrimp Scampi with Zucchini Noodles
Day 34 (Sat) - Garlic Lovers Salmon in Foil
Day 35 (Sun) - dinner out

Day 36 (M) - dinner out
Day 37 (T) - All-American Chili (left out beans)
Day 38 (W) - brinner
Day 39 (Th) - Slow Cooked Carnitas with Peach and Tomato Salsa
Day 40 (F) - leftovers
Day 41 (Sat) - Grilled Mahi Mahi Tacos with Chipotle Lime Crema
Day 42 (Sun) - Chimichurri Whole30 Meatballs with Swiss Chard

Day 43 (M) - leftovers
Day 44 (T) - brinner
Day 45 (W) - Citrus Broiled Salmon
Day 46 (Th) - All-American Chili (left out beans)
Day 47 (F) - The Best Chicken Tinga Tacos, corn
Day 48 (Sat) - dinner out
Day 49 (Sun) - Grilled Chilean Beef Skewers with Smoky Chimichurri, sweet potato fries, salad

Day 50 (M) - leftovers
Day 51 (T) - Mediterranean Chicken and Cauliflower Rice
Day 52 (W) - Greek Marinated Flank Steak and Hummus Plate
Day 53 (Th) - dinner out
Day 54 (F) - Slow Cooker Crispy Chicken Carnitas
Day 55 (Sat) - dinner out
Day 56 (Sun) - dinner out

Day 57 (M) - Grilled Salmon (I cook this as a whole fillet with the skin on the grill -- let it cook 8-10 minutes with skin side down and don't flip!)
Day 58 (T) - dinner out
Day 59 (W) - Sheet Pan BBQ Pork Chops and Potatoes (Whole30 Fast & Easy Cookbook), salad
Day 60 (Th) - leftovers
SaveSaveSaveSave

Tuesday, March 13, 2018

Mediterranean Chicken and Cauliflower Rice + 30 Days of Dinner!!








Daylight Savings Time kills me in so many ways but I am always thrilled with more natural light at dinner time! It makes me so much happier to cook while it's still light out—and it doesn't hurt for photos of food either. 

In other news, I finished up my Whole60! Well, actually it turned out to be a Whole55. I started adding in some alcohol and dairy on day 56 because I was headed to a bachelorette party and was trying not to die. But I've stayed eating Paleo and pretty clean. I have the occasional drink, but keeping the food clean makes me feel so much better! 

This month's top recipe is an insanely quick meal to make and is SO delicious. It's a new family fave and is in regular rotation at our house!

Monday, February 26, 2018

Spring Break Travel Arts + Crafts Activities!



The count down to Spring Break is on and we are over at the OOLY blog today sharing some of our favorite travel arts + crafts projects today! Easy ideas to help keep things creative wherever you're headed or just to freshen things up at home if you are staying put too. Check it out! 

Friday, February 16, 2018

The Friday Five!!

So much for my goal of blogging regularly. I blinked and two weeks went by! Somehow even though the kids are now at school all day, I find myself even busier and struggling just to keep all the plates spinning. In any event, here's what we were up to this week ....


Reading -- I love cooking but am not always comfortable coming up with my own recipes. I've been reading Salt Fat Acid Heat this week and LOVE learning about all the science behind cooking. I've always had a general idea of how these four elements work in cooking, but this book is so interesting and has been giving me the confidence to experiment more (there's nothing worse than spending a whole evening cooking and having the entire family have to eat something yucky for dinner). The kids and I are on the second book in the Book Scavenger series and love it! It's especially fun because it's set in San Fransisco and we just visited there this past summer -- I'll eventually finish those vacation posts! 

Cooking -- this Slow Cooker BBQ Beef was a HUGE family fave this week -- I hardly had any leftovers for lunch! I'm about 15 days out from finishing my Whole60 -- it's been going awesome, but I have a bachelorette party coming up right at the end, so I'm still figuring out my strategy for that! 

Making -- Kane has been super into drawing lately and loves these printable comic book template pages from the Picklebums

Wanting -- I'm loving these Tai Capricorn Pendants ... I need a Gemini

Playing -- now that Cam is more proficient at counting money, the kids have had more frequent and intense games of Monopoly. This week it seems that someone always ends up crying, but I guess they're still getting math in? 

Friday, February 2, 2018

The Friday Five!!

It's been so long since I've done a Friday Five that I almost forgot what to share! We are also smack in the middle of wrestling season, and with both kids wrestling this year, I feel like almost all of our non-school time has been spent in a gym. So we haven't had a lot of creative time lately, which has been driving us all nuts! Nevertheless, here's what we've been up to this week ....



Making -- the kids are PUMPED for the Eagles in the Super Bowl this weekend and have been busy making signs to hang all over the house with oil pastels and decorating all our windows with these amazing gel crayons (they wipe right off, promise!!). 

Playing -- I've finally succeeded in getting the kids to play their math homework games together! We are always looking for dice, so this set of math dice has really come in handy! 

Cooking -- we successfully wrapped up our first Whole30 of 2018 and I decided to extend it to a Whole60 -- I'm just not ready yet! These pork chops with potatoes are a huge family fave and I always wish I had an enormous cast iron skillet so I could cook double the recipe at once! 

Wanting -- not to become that super annoying clean-eating friend, but I tried out Vital Proteins collagen in my coffee this last Whole30 round and kind of love it. Maybe I'm just imaging it, but I do feel like my skin and hair have been better. I always get a bad case of dermatitis in the winter, so I'm willing to try anything! I'd like to kill two birds with one stone and try the Collagen Creamer, but I need to wait until I finish up my canister of regular collagen. 

Reading -- Kane is obsessed with the Adventures of Tin Tin and has a volume with him at all times. I love that he is digging into something himself, but it's impossible to get him to put it down to do anything -- like walk down the street. My mom brought me some of my favorite childhood books on a recent trip and we've all been enthralled with Black Beauty this week. I love the Illustrated Junior Classics version and we are finding all sorts of neat tidbits about the value of treating animals (AND PEOPLE!!) with kindness and respect. Love