Monday, August 13, 2018

Slow Cooker Barbacoa + 30 Days of Dinner!!



I've made a lot of different versions of slow cooker taco proteins, but lately I've been making this Barbacoa almost once a week. It's SO flavorful and the entire family loves it. And you can make it far ahead of time in an old school crock pot and it comes out delicious. It's perfect for anyone doing a Whole30 and we're smack in the middle of another round, so ....

Slow Cooker Barbacoa 
(slightly adapted from Gimme Some Oven's Instant Pot recipe)

Ingredients
- 2/3 cup beer, water, or beef broth (for Whole30, make sure you're using water or compliant broth)
- 4 cloves garlic
- 2-4 chipotles in adobo sauce (depending on level of spice desired)
- 1 small white onion, peeled and roughly chopped
- 1, 4-ounce can chopped green chiles
- 1/4 cup fresh lime juice
- 2 tbsp apple cider vinegar
- 1 tbsp ground cumin
- 1 tbsp oregano
- 2 tsp salt
- 1 tsp black pepper
- 1/4 tsp ground cloves
- 1 tbsp olive oil
- 3 lb beef chuck roast, fat trimmed and cut into 2-inch chunks
- 3 bay leaves

Directions 
1. Combine ingredients from broth through cloves into a food processor or blender. Puree until smooth.

2. Heat oil in a cast iron pan and sear pieces of chuck roast in batches, until beef is seared on all sides.

3. Add beef, pureed sauce, and bay leaves to slow cooker. Cook on slow for 8 hours. You can make this work on high for 4-6 hours, but it won't be as tender. When finished cooking, shred with two forks.

I like to serve this over cauliflower rice or Siete grain-free tortillas and with Whole30-compliant toppings. My kiddos like them in flour tortillas.

*               *               *

Day 1 (W) -- Spicy Honey Salmon in Foil, oven-baked french fries, salad
Day 2 (Th) -- Burgers, green beans, sweet potato fries
Day 3 (F) -- dinner out
Day 4 (Sat) -- dinner out
Day 5 (Sun) -- dinner out

Day 6 (M) -- Seared Scallops with Caper Salsa Verde, salad
Day 7 (T) -- Grilled Chicken Tacos, sweet potato fries
Day 8 (W) -- Whole30 Grilled Lamb Loin Chops + Fingerling Potatoes with Arugula Pesto, sautéed greens beans and tomatoes
Day 9 (Th) -- Grilled Shrimp Tacos with Avocado Salsa, cauliflower rice
Day 10 (F) --  Grilled Flank Steak with Chimichurri, fries, salad
Day 1 (Sat) -- dinner out
Day 11 (Sun) -- dinner out

Day 12 (M) -- Moroccan Meatballs, green beans
Day 13 (T) -- Grilled Honey Lime Cilantro Chicken, salad, smashed garlic and herb potatoes
Day 14 (W) -- Sheet Pan Sausage with Veggies
Day 15 (Th) -- Honey Dijon Grilled Salmon, sweet potatoes fries, roasted cauliflower + broccoli
Day 16 (F) -- dinner out
Day 17 (Sat) -- dinner out
Day 18 (Sun) -- Grilled Tuscan Chicken, sautéed green beans, TJ's cauliflower gnocchi

Day 19 (M) -- Brinner: crab + egg scrambles, sausage, oven fries, salad
Day 20 (T) -- dinner out
Day 21 (W) -- Chicken Pesto Stuffed Sweet Potatoes, green beans
Day 22 (Th) -- leftovers
Day 23 (F) -- Slow Cooker Barbacoa, cauliflower rice
Day 24 (Sat) -- Balsamic-Marinated Grilled Chicken (basically followed this but left strawberries out), salad
Day 25 (Sun) -- Seared scallops, roasted cauliflower + broccoli

Day 26 (M) -- Cilantro Lime Flank Steak, green beans with red onions and golden beets
Day 27 (T) -- Slow Cooker Barbacoa, cauliflower rice, salad
Day 28 (W) -- Grilled Salmon with Chimichurri Sauce, roasted vegetables
Day 29 (Th) -- Brinner: sweet potato fries, poached eggs, sausage, salad
Day 30 (F) -- One-Skillet Porch Chops with Apples, baked potatoes, roasted brussels sprouts

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